VIDEO | Kuidas iseseisvalt kõrge intensiivsusega harjutusi teha?

Liigume.ee

Kõrge intensiivsusega treeningud põletavad hulga kaloreid ning tugevdavad südant. Vaata videost lihtsaid HIIT harjutusi, mida saab igal pool iseseisvalt teha.

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H I I T W O R K O U T Welcome to my #trainingtuesday . ❌HIGH INTENSITY❌ . I love to do some killer high intensity 🔥exercises once a week: . * You train your heart health * You have high caloric expenditure * You burn more fat than muscles . * You feel sweaty & exhausted afterwards! . ➡️7 rounds / 30s max effort, 1min rest between rounds👊🏼💥 . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Do you like HIIT training? Tag a friend to try this⬇️ . —————————————————— 📹 @hej.florian —————————————————— #jasminaruns #runninggirl #running #workoutvideo #fitnessvideo #hiit #hiitworkout

A post shared by RUNNING GIRL (@jasminaruns) on Mar 12, 2019 at 10:14am PDT