Vajad tõelist trennimotivatsiooni? Jälgi neid fitnessigurusid Instagramis

Igal mehel, kes teeb trenni, on omad eesmärgid ja unistused, mille poole püüelda. Ja iga mehe trenniteekond läheb omas rütmis. Kuid kui sina tunned, et tahad kasvatada tõsist musklit ning vajad inspiratsiooni, mille poole püüelda, siis Men's Fitness soovitab jälgida nende kaheksa fitnessi-isa Instagrami pilte ja videosid.

Brian Shaw, @shawstrength

Shaw on neljal korral pälvinud "Maailma tugevaima mehe" tiitli.

Working on my squat set up for World's Strongest Man...who else would like to squat on a 14' bar that cost $5,000? Some people would probably think it's crazy to spend that kind on money on a bar but to me it was money well spent! Tag a friend who you would like to try this with! @isatori_inc @mbslingshot @roguefitness @getnewage @probodycoach #worldsstrongestman #squats #strongman #drivefor5 #begreat

A post shared by Brian Shaw (@shawstrength) on May 1, 2017 at 9:26pm PDT

Cade Cowdin, @cadecowdin

Cowdin on ise trenniklubi omanik ja aitab paljudel professionaalsetel atleetidel treenida.

James Harrison, @jhharrison92

Ameerika jalgpalli mängija ja keeglimängija Harrison pakub head nõu juba neljakümnele lähenevatele sportlastele.

Incline work🔥🔥video credit @maurkicepouncey

A post shared by James Harrison (@jhharrison92) on Jun 15, 2017 at 4:20am PDT

Michael Vazquez, @michaelcvazquez

Vazquezi Instagram on neile, kes soovivad teha kiiremaid ja tantsulisemaid võimlemisharjutusi.

Thor Björnsson, @thorbjornsson

See viikinghiiglane tõstab raskeid, raskeid asju.

Today's World record 100lbs @roguefitness sandbag over a 15foot bar! @sbdapparel @getnewage @gymgrossisten @australianstrengthcoach @stanefferding @andrireyr @stefansolvi @andreasif

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Mar 4, 2017 at 5:21pm PST

Tony Sentmanat, @realworld_tactical

Endine merejalaväelane on just nii tugev, vastupidav ja karm nagu tema elukutsevalikust võiks arvata.

Bradley Martyn, @bradleymartyn

Tundub, et Bradley ei tea, mida tähendab trennist puhkamine.

Dwayne Johnson, @therock

Ja viimaks, filmistaar ja endine maadleja The Rock ise. Kuigi tema Instagramis on ka palju reklaami tema filmide kohta, on selge, et see musklimägi veel niipea hantleid varna ei pane.

Chain work. Startin' the week off strong..ish. 275lbs. 5 half reps. 10 full reps with 2 sec pause at the bottom. Hawaiian warrior chants providing the power and mana (spirit) for the workout. The english interpretation of the chants are, "If you ever see this big, brown, bald, tattooed man working out, just say a quick hello and keep on walking. If you stop and try to talk to him.. he will eat you. Alive. Ladies get a 15 second grace period. Chivalry lives. You guys get after it and have a productive week. DJ #ChestAndChains #KealiiHoumalu #MondayMana #WarriorSpirit

A post shared by therock (@therock) on Jun 5, 2017 at 9:06am PDT